Free 5-day email course

Reclaim your week in five short lessons.

One email a day for five days. Each one takes a few minutes to read and gives you one thing to do. By Friday you will have audited your week, cut the work that should not exist, handed the rest to AI, and built a way to keep the time you get back.

  • Five daily lessons, one per move (See, Shed, Shift, Shield, Spend), each with a single exercise you can finish the same day.
  • The week-audit worksheet (a one-page PDF), sent with the first lesson so you can start the See move immediately.
  • A plain promise of value. No upsell sequence, no daily barrage. Unsubscribe in one click whenever you like.

What you will work through

The five moves, one day at a time.

  1. Day 1 See Audit where your real week goes, at the task level.
  2. Day 2 Shed Kill the work that should not exist. Eliminate before you automate.
  3. Day 3 Shift Delegate the rest to AI.
  4. Day 4 Shield Defend the reclaimed time from reabsorption.
  5. Day 5 Spend Reinvest the hours in life, or in rare high-value work.

Prefer the long version first? Read the full method.